It’s so easy to have negative thoughts about getting pregnant! If you’ve been trying for a while your thoughts naturally turn to wondering when it will happen – maybe even if it will happen. And if you’ve waited a while (or if you have a tendency to be a bit impatient) you may begin to think that it will never happen.
Such thoughts are very unhelpful because they create tension, pressure and stress – all emotions that have an adverse effect on the body.
But how do you get rid of such thoughts? It’s often easier said than done.
The first thing to remember when you want to make any change is that nature abhors a vacuum. Trying to banish a thought will create an empty space and (unless you practice meditation) your mind will naturally want to fill that vacuum. So, just getting rid of the thought is not enough, you need to replace it with another, better, more helpful thought.
Spend a bit of time thinking about what you really want. Take time to fill in all the details, so that what you want is as complete as possible.
Now, whenever you notice yourself thinking negative thoughts, STOP! Allow yourself to notice the thought and take a moment to recognise that it’s only a thought and you can choose to change it any time you please. If you choose, allow the negative thought to dissipate and notice the new, positive thought you’ve created, take it’s place in a bigger, brighter and much more powerful way than you could ever imagine possible.
If you get into the habit of trashing the negative thoughts and replacing them with much more powerful positive thoughts, you’ll feel better AND you’ll also be sending your body a very powerful message about how you intend it should oblige you.
And if you want some tips on how to smooth the emotional path on your journey to creating a baby, why not join the FREE Baby Making Mindset Club on facebook, just click this link https://www.facebook.com/groups/freeBMMclub/.